Sweet Potato VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Sweet Potato vs Baked Sweet Potato:
- 100 calories of Sweet Potato have 1.9 times more Vitamin B9 than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B7, 7.8 times more Vitamin C and 2.6 times more Vitamin E than Raw Sweet Potato.
- Both Sweet Potato and Baked Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sweet Potato have insufficient amounts of Vitamin K
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Sweet Potato as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Baked Sweet Potato:
- 100 calories of Sweet Potato have 1.6 times more Sodium than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.8 times more Manganese and 1.3 times more Potassium than Raw Sweet Potato.
- Both Sweet Potato and Baked Sweet Potato contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 100 calories.
- Both Raw Sweet Potato as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.5 times more Sugars than Raw Sweet Potato.
- Both Sweet Potato and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Sweet Potato as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.