Comparing Nutrients in 100 calories Cooked Taro with SaltVS Tomatoes in Juice
Weight per 100 calories
Cooked Taro with Salt
70.4g
Tomatoes in Juice
625g
Cooked Taro with Salt has 8.9 times more energy per 100g than Tomatoes in Juice. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Tomatoes in Juice?
Cooked Taro With Salt VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Cooked Taro with Salt vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 48.8 times more Vitamin A, 47.7 times more Vitamin B1, 17.4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 22.4 times more Vitamin C, 1.8 times more Vitamin E and 21.4 times more Vitamin K than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro with Salt vs Tomatoes in Juice:
100 calories of Cooked Taro with Salt have 2.8 times more Sodium than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 16.3 times more Calcium, 2.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 6.9 times more Selenium, 3.9 times more Zinc and 13.2 times more Water than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 26.9 times more Omega 6, 46.2 times more Sugars, 3.3 times more Fiber and 13.5 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Cooked Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.