Comparing Nutrients in 100 calories Steamed Taro Leaves with SaltVS Tomato Juice
Weight per 100 calories
Steamed Taro Leaves with Salt
417g
Tomato Juice
588g
Steamed Taro Leaves with Salt have 1.4 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Tomato Juice?
Steamed Taro Leaves With Salt VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Tomato Juice?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves with Salt vs Tomato Juice:
100 calories of Steamed Taro Leaves with Salt have 6.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Juice provide similar amounts of Vitamin B1 per 100 calories.
Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves with Salt vs Tomato Juice:
100 calories of Steamed Taro Leaves with Salt have 6.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium, 16.9 times more Sodium and 1.4 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.4 times more Water than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Juice contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves with Salt have 7.2 times more Omega 3, 3.8 times more Omega 6, 3.5 times more Fiber and 2.3 times more Protein than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6