Comparing Nutrients in 100 calories TomatillosVS Sun-dried Tomatoes
Weight per 100 calories
Tomatillos
313g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 8.1 times more energy per unit of mass than Raw Tomatillos, which is high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Sun-dried Tomatoes?
Tomatillos VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Tomatillos vs Sun-dried Tomatoes:
100 calories of Tomatillos have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin C, 306.4 times more Vitamin E and 1.9 times more Vitamin K than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Tomatillos.
Both Tomatillos and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Tomatillos as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Sun-dried Tomatoes:
100 calories of Tomatillos have 50.7 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.9 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium and 13.3 times more Sodium than Raw Tomatillos.
Both Tomatillos and Sun-dried Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 2.8 times more Fat, 11.7 times more Omega 3, 2.9 times more Omega 6 and 1.2 times more Fiber than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.8 times more Protein than Raw Tomatillos.
Both Tomatillos and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3