Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Fiddlehead Ferns
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Fiddlehead Ferns
294g
Frozen Fiddlehead Ferns, Unprepared have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Fiddlehead Ferns?
Tomato Juice With Salt VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Fiddlehead Ferns:
100 calories of Tomato Juice with Salt have 14.3 times more Vitamin B1 and 7.9 times more Vitamin C than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.7 times more Vitamin A and 2.4 times more Vitamin B3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Juice with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Fiddlehead Ferns:
100 calories of Tomato Juice with Salt have 3.4 times more Potassium, more Sodium and 2.1 times more Water than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.6 times more Copper, 6.9 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Fiddlehead Ferns contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.