Comparing Nutrients in 100 calories Tomato Juice with Salt VS UV Exposed Portabella Mushrooms

Weight per 100 calories

• Tomato Juice with Salt: 588g
• UV Exposed Portabella Mushrooms: 455g

Raw Portabella Mushrooms Exposed to UV have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or UV Exposed Portabella Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Tomato Juice with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	NA	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	21% 15g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.82g	3.07% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	% 9.14g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	6.2% 2.35g	15.6% 5.9g	38g per day for Men 19-50 years
Protein	8.93% 5g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	15% 135μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	32% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.47% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	860% 5159IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.9mg	0.61% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.7mg	11% 45.5mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	70% 491mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	48.7% 1655mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	154% 84.5μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	15% 554g	11.4% 422g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or UV Exposed Portabella Mushrooms?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs UV Exposed Portabella Mushrooms:

• 100 calories of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
• While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 100 calories for Tomato Juice with Salt vs UV Exposed Portabella Mushrooms:

• 100 calories of Tomato Juice with Salt have 4.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 36.4 times more Sodium and 1.3 times more Water than UV Exposed Portabella Mushrooms.
• While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.3 times more Copper, 4.4 times more Phosphorus, 1.3 times more Potassium, 28.7 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
• 100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Juice with Salt have 1.3 times more Sugars and 3.5 times more Fructose than UV Exposed Portabella Mushrooms.
• While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.5 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.