Canned Tomato Paste has 3.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Tomato Paste?
UV Exposed Portabella Mushrooms VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Tomato Paste?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Tomato Paste:
100 calories of UV Exposed Portabella Mushrooms have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 29.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 57.7 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Tomato Paste:
100 calories of UV Exposed Portabella Mushrooms have 2.9 times more Copper, 4.8 times more Phosphorus, 1.3 times more Potassium, 13.1 times more Selenium, 3.1 times more Zinc and 4.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 2.6 times more Iron and 1.8 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Paste contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 1.8 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 3.2 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.