Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Hearts Of Palm
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Hearts Of Palm
357g
Canned Hearts Of Palm have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Hearts Of Palm?
Tomato Juice With Salt VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Hearts Of Palm:
100 calories of Tomato Juice with Salt have more Vitamin A, 15 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 14.6 times more Vitamin C than Canned Hearts Of Palm.
Both Tomato Juice with Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Hearts Of Palm:
100 calories of Tomato Juice with Salt have 2 times more Potassium and 1.7 times more Water than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 3.5 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus and 6.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Hearts Of Palm contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 1.3 times more Fat, 2.3 times more Omega 3, 5.1 times more Omega 6, 3.6 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6