Comparing Nutrients in 100 calories Tomato Juice with SaltVS Oyster Mushrooms
Weight per 100 calories
Tomato Juice with Salt
588g
Oyster Mushrooms
303g
Raw Oyster Mushrooms have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oyster Mushrooms?
Tomato Juice With Salt VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Oyster Mushrooms:
100 calories of Tomato Juice with Salt have 22.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oyster Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Oyster Mushrooms:
100 calories of Tomato Juice with Salt have 6.5 times more Calcium, 27.3 times more Sodium and 2.1 times more Water than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 3 times more Copper, 1.8 times more Iron, 3.3 times more Phosphorus, 2.7 times more Selenium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oyster Mushrooms contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.5 times more Sugars and more Fructose than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.9 times more Omega 6, 3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.