Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Green Peas with Liquids
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Green Peas with Liquids
189g
Canned Green Peas Solids and Liquids have 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Green Peas with Liquids?
Tomato Juice With Salt VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Green Peas with Liquids:
100 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 22.3 times more Vitamin C and 49.9 times more Vitamin E than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Green Peas with Liquids:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 6.8 times more Potassium, 87.6 times more Sodium and 3.4 times more Water than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Peas with Liquids contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.5 times more Sugars and 41.5 times more Fructose than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.7 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.