Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen French Fried Potatoes
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen French Fried Potatoes
68g
Unprepared Frozen French Fried Potatoes have 8.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen French Fried Potatoes?
Tomato Juice With Salt VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen French Fried Potatoes:
100 calories of Tomato Juice with Salt have 8.8 times more Vitamin B1, 14.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9, 35 times more Vitamin C, 27.7 times more Vitamin E and 9 times more Vitamin K than Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen French Fried Potatoes:
100 calories of Tomato Juice with Salt have 9.6 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 95.1 times more Sodium, 2.7 times more Zinc and 12.2 times more Water than Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 111.5 times more Sugars, more Fructose, 1.8 times more Fiber and 3.3 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.9 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.