Tomato Juice With Salt VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vinespinach?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Vinespinach:
- 100 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 15.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Vinespinach:
- 100 calories of Tomato Juice with Salt have 11.8 times more Sodium than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 9.8 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vinespinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Vinespinach contain 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vinespinach offer comparable quantities of Energy and Carbohydrate per 100 calories.