Tomato Juice With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Water Convolvulus with Salt:
- 100 calories of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 9.6 times more Vitamin A and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Water Convolvulus with Salt:
- 100 calories of Tomato Juice with Salt have 2.4 times more Copper than Boiled Water Convolvulus with Salt.
- While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 4.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 4 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.