Comparing Nutrients in 100 calories Boiled Water Convolvulus with SaltVS Tomato Paste
Weight per 100 calories
Boiled Water Convolvulus with Salt
500g
Tomato Paste
122g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is average in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Tomato Paste?
Boiled Water Convolvulus With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus with Salt vs Tomato Paste:
100 calories of Boiled Water Convolvulus with Salt have 14 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus with Salt vs Tomato Paste:
100 calories of Boiled Water Convolvulus with Salt have 6.2 times more Calcium, 1.8 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 24.9 times more Sodium and 5.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Copper and 1.4 times more Selenium than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Tomato Paste contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus with Salt have 1.9 times more Fiber and 2 times more Protein than Tomato Paste.
Both Boiled Water Convolvulus with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.