Comparing Nutrients in 100 calories Tomato PowderVS Canned Green Snap Beans
Weight per 100 calories
Tomato Powder
33g
Canned Green Snap Beans
455g
Tomato Powder has 13.7 times more energy per 100g than Canned Green Snap Beans. It has high energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Green Snap Beans?
Tomato Powder VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Green Snap Beans:
100 calories of Tomato Powder have 3.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin C and 29.7 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.2 times more Vitamin B9 and 10.9 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Tomato Powder as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Green Snap Beans:
100 calories of Tomato Powder have 2.7 times more Copper, 1.5 times more Potassium and 4.9 times more Sodium than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.1 times more Calcium, 3.2 times more Iron, 1.6 times more Zinc and 418.9 times more Water than Tomato Powder.
Both Tomato Powder and Canned Green Snap Beans contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate and 4.1 times more Sugars than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 14.4 times more Fat, 284.4 times more Omega 3, 7.1 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
Both Tomato Powder and Canned Green Snap Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6