Comparing Nutrients in 100 calories Tomato PasteVS Boiled Kale with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Kale with Salt
227g
Tomato Paste has 1.9 times more energy per 100g than Boiled Kale with Salt. It has average energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Kale with Salt?
Tomato Paste VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Kale with Salt:
100 calories of Tomato Paste have 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 3.6 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 10.1 times more Vitamin B9, 1.5 times more Vitamin C and 68.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Kale with Salt:
100 calories of Tomato Paste have 2.9 times more Copper, 1.9 times more Iron, 3.8 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 7.8 times more Calcium, 3.3 times more Manganese, 8 times more Sodium and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Kale with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.9 times more Carbohydrate, 5.4 times more Sugars and 7.5 times more Fructose than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 4.8 times more Fat, 88.1 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Kale with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6