Comparing Nutrients in 100 calories Tomato PasteVS Boiled Lambsquarters with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Lambsquarters with Salt
313g
Tomato Paste has 2.6 times more energy per 100g than Boiled Lambsquarters with Salt. It has average energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Lambsquarters with Salt?
Tomato Paste VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Lambsquarters with Salt:
100 calories of Tomato Paste have 1.3 times more Vitamin B3 than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 13.2 times more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 4.3 times more Vitamin C and 111.1 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Lambsquarters with Salt:
100 calories of Tomato Paste have 1.7 times more Iron, 1.4 times more Potassium and 2.3 times more Selenium than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 18.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Sodium and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Lambsquarters with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate and 7.7 times more Sugars than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 3.8 times more Fat, 11.7 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6