Comparing Nutrients in 100 calories Tomato PasteVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Tomato Paste
122g
Cooked Shiitake Mushrooms with Salt
179g
Tomato Paste has 1.5 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Shiitake Mushrooms with Salt?
Tomato Paste VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Shiitake Mushrooms with Salt:
100 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B3, 49.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.6 times more Vitamin B2, 37 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Shiitake Mushrooms with Salt:
100 calories of Tomato Paste have 8.2 times more Calcium, 4.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 5.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 3.6 times more Copper, 6.9 times more Selenium, 6 times more Sodium, 3.1 times more Zinc and 1.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Tomato Paste and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.