Comparing Nutrients in 100 calories Tomato PasteVS Sour Cucumber Pickles
Weight per 100 calories
Tomato Paste
122g
Sour Cucumber Pickles
909g
Tomato Paste has 7.5 times more energy per 100g than Sour Cucumber Pickles. It has average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sour Cucumber Pickles?
Tomato Paste VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sour Cucumber Pickles:
100 calories of Tomato Paste have more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 6.4 times more Vitamin E than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 2 times more Vitamin B5 and 30.7 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Sour Cucumber Pickles provide similar amounts of Vitamin A per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Tomato Paste as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sour Cucumber Pickles:
100 calories of Tomato Paste have more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 5.9 times more Potassium, more Selenium and 4.2 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 1.7 times more Copper, 1.3 times more Phosphorus, 152.6 times more Sodium and 9.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sour Cucumber Pickles contain similar levels of Iron per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 49 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.