Comparing Nutrients in 100 calories Tomato PasteVS Steamed Taro Leaves with Salt
Weight per 100 calories
Tomato Paste
122g
Steamed Taro Leaves with Salt
417g
Tomato Paste has 3.4 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Steamed Taro Leaves with Salt?
Tomato Paste VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Steamed Taro Leaves with Salt:
100 kcal of Steamed Taro Leaves with Salt contain 9.5 times more Vitamin A, 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 13.7 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Tomato Paste as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Steamed Taro Leaves with Salt:
100 calories of Tomato Paste have 1.7 times more Selenium than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 8.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium, 13.8 times more Sodium and 4.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Steamed Taro Leaves with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 24.9 times more Omega 3, 2.6 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6