Comparing Nutrients in 100 calories Tomato PasteVS Cooked Shoots Taro with Salt
Weight per 100 calories
Tomato Paste
122g
Cooked Shoots Taro with Salt
714g
Tomato Paste has 5.9 times more energy per 100g than Cooked Shoots Taro with Salt. It has average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Shoots Taro with Salt?
Tomato Paste VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Shoots Taro with Salt:
100 calories of Tomato Paste have 4.3 times more Vitamin A than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Shoots Taro with Salt:
100 calories of Tomato Paste have 1.2 times more Iron than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 23.6 times more Sodium, 5 times more Zinc and 7.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Shoots Taro with Salt contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Shoots Taro with Salt contain 8.4 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.