Comparing Nutrients in 100 calories Tomato Puree with SaltVS Cooked Frozen Turnip Greens with Salt
Weight per 100 calories
Tomato Puree with Salt
263g
Cooked Frozen Turnip Greens with Salt
345g
Tomato Puree with Salt has 1.3 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Cooked Frozen Turnip Greens with Salt?
Tomato Puree With Salt VS Cooked Frozen Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Cooked Frozen Turnip Greens with Salt:
100 calories of Tomato Puree with Salt have 2.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 27.1 times more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B9, 2.7 times more Vitamin C, 1.8 times more Vitamin E and 200 times more Vitamin K than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Puree with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree with Salt vs Cooked Frozen Turnip Greens with Salt:
100 calories of Tomato Puree with Salt have 1.5 times more Copper and 1.5 times more Potassium than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 11.1 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.2 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree with Salt have 1.4 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 39 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Puree with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.