Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens with SaltVS Boiled Turnips with Salt
Weight per 100 calories
Cooked Frozen Turnip Greens with Salt
345g
Boiled Turnips with Salt
455g
Cooked Frozen Turnip Greens with Salt have 1.3 times more energy per 100g than Boiled Turnips with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Boiled Turnips with Salt?
Cooked Frozen Turnip Greens With Salt VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Boiled Turnips with Salt:
100 calories of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, 100.9 times more Vitamin E and 3936.5 times more Vitamin K than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Boiled Turnips with Salt:
100 calories of Cooked Frozen Turnip Greens with Salt have 5.2 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.5 times more Sodium and 1.4 times more Water than Boiled Frozen Turnip Greens, drained with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens with Salt have 2.8 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Boiled Turnips with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 calories.