Tomato Puree VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Fiddlehead Ferns:
- 100 calories of Tomato Puree have 1.6 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Fiddlehead Ferns:
- 100 calories of Tomato Puree have 2.2 times more Iron, 3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Calcium, 6.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Frozen Fiddlehead Ferns contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.