Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Tomato Powder
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Tomato Powder
33g
Tomato Powder has 8.9 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Tomato Powder?
Frozen Fiddlehead Ferns VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Tomato Powder:
100 calories of Frozen Fiddlehead Ferns have 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Tomato Powder:
100 calories of Frozen Fiddlehead Ferns have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 4.3 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Zinc and 258.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 3 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Powder offer comparable quantities of Energy per 100 calories.