Comparing Nutrients in 100 calories Tomato PureeVS Yellow Sweet Peppers
Weight per 100 calories
Tomato Puree
263g
Yellow Sweet Peppers
370g
Tomato Puree has 1.4 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Yellow Sweet Peppers?
Tomato Puree VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Tomato Puree vs Yellow Sweet Peppers:
100 calories of Tomato Puree have 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Puree as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Yellow Sweet Peppers:
100 calories of Tomato Puree have 1.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, 1.7 times more Selenium, 9.9 times more Sodium and 1.5 times more Zinc than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Yellow Sweet Peppers contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Fiber than Yellow Sweet Peppers.
Both Tomato Puree and Yellow Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.