Tomato Puree VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Yambean with Salt:
- 100 calories of Tomato Puree have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Yambean with Salt.
- While 100 kcal of Boiled and Drained Yambean with Salt contain 1.4 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Yambean with Salt:
- 100 calories of Tomato Puree have 1.6 times more Calcium, 5.9 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Boiled Yambean with Salt.
- While 100 kcal of Boiled and Drained Yambean with Salt contain 9.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Yambean with Salt contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 2.2 times more Protein than Boiled Yambean with Salt.
- Both Tomato Puree and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.