Tomato Sauce With Mushrooms VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions:
- 100 calories of Tomato Sauce with Mushrooms have 1.3 times more Vitamin A and 1.2 times more Vitamin B3 than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions:
- 100 calories of Tomato Sauce with Mushrooms have 1.3 times more Copper and 1.2 times more Water than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Manganese and 3.3 times more Selenium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of macro-nutrients per 100 kcal
- Both Tomato Sauce with Mushrooms and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.