Tomato Sauce With Onions VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Cooked Tree Fern:
- 100 calories of Tomato Sauce with Onions have 4.1 times more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Tomato Sauce with Onions.
- 100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Onions as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Cooked Tree Fern:
- 100 calories of Tomato Sauce with Onions have 2 times more Calcium, 5.5 times more Iron, 3.6 times more Magnesium, 9.3 times more Phosphorus, 78.7 times more Potassium and 105 times more Sodium than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 1.9 times more Manganese and 1.4 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cooked Tree Fern contain similar levels of Copper, Selenium and Water per 100 calories.
- 100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Onions have 5.1 times more Protein than Cooked Tree Fern.
- While 100 kcal of Cooked Tree Fern no Salt contain 4.7 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- 100 calories of Cooked Tree Fern provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.