Comparing Nutrients in 100 calories Canned Crushed TomatoesVS Orange Tomatoes
Weight per 100 calories
Canned Crushed Tomatoes
313g
Orange Tomatoes
625g
Canned Crushed Tomatoes have 2 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Orange Tomatoes?
Canned Crushed Tomatoes VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs Orange Tomatoes:
100 calories of Canned Crushed Tomatoes have 1.3 times more Vitamin B6 than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 13.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Orange Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Canned Crushed Tomatoes as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs Orange Tomatoes:
100 calories of Canned Crushed Tomatoes have 3.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 2.2 times more Sodium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.1 times more Water than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Orange Tomatoes contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange Tomatoes contain 1.4 times more Omega 6 and 1.4 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Canned Crushed Tomatoes as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.