Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dark Chocolate 70%
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 37.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dark Chocolate 70%?
Tomatoes In Juice With Salt VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dark Chocolate 70%:
100 calories of Tomatoes in Juice with Salt have 373.8 times more Vitamin A, 632.1 times more Vitamin B1, 26.4 times more Vitamin B2, 25.3 times more Vitamin B3, 10.5 times more Vitamin B5, 109.2 times more Vitamin B6, 37.4 times more Vitamin E and 13.3 times more Vitamin K than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dark Chocolate 70%:
100 calories of Tomatoes in Juice with Salt have 16.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10 times more Potassium, 3.8 times more Selenium, 214.9 times more Sodium, 1.4 times more Zinc and 2584.9 times more Water than Dark Chocolate 70%.
Both Tomatoes in Juice with Salt and Dark Chocolate 70% contain similar levels of Copper per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 2.8 times more Carbohydrate, 4 times more Sugars, more Fructose, 6.5 times more Fiber and 3.8 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 4.6 times more Fat and 19.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 in 100 calories.