Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Drumstick Pods with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Drumstick Pods with Salt
278g
Boiled and Drained Drumstick Pods with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Drumstick Pods with Salt?
Tomatoes In Juice With Salt VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Tomatoes in Juice with Salt have 11.3 times more Vitamin A, 28.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.3 times more Selenium and 2.4 times more Water than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Drumstick Pods with Salt contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of macro-nutrients per 100 kcal
Both Tomatoes in Juice with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.