Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Hearts Of Palm
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Hearts Of Palm
357g
Canned Hearts Of Palm have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Hearts Of Palm?
Tomatoes In Juice With Salt VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Hearts Of Palm:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 91.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Hearts Of Palm:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Potassium, 1.8 times more Selenium and 1.8 times more Water than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 11.7 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Sodium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Hearts Of Palm contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 1.4 times more Fat, 2.7 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Hearts Of Palm offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3