Canned Hearts Of Palm VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Stewed Canned Tomatoes:
- 100 calories of Canned Hearts Of Palm have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Stewed Canned Tomatoes:
- 100 calories of Canned Hearts Of Palm have 1.6 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 21.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Sodium and 6.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Hearts Of Palm have 3 times more Fat, 5.9 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6