Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Malabar Spinach
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Malabar Spinach
435g
Cooked Malabar Spinach has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Malabar Spinach?
Tomatoes In Juice With Salt VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Malabar Spinach:
100 calories of Tomatoes in Juice with Salt have 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 2 times more Vitamin A, 1.6 times more Vitamin B2 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Malabar Spinach:
100 calories of Tomatoes in Juice with Salt have 3 times more Sodium and 1.5 times more Water than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Malabar Spinach contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate and 1.3 times more Fiber than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 2.2 times more Fat and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.