Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Malabar Spinach:
- 14 ounces of Tomatoes in Juice with Salt have 5.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2 and 14.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Malabar Spinach:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Sodium than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3.8 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Malabar Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Malabar Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.