Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Low Sodium Sweet Cucumber Pickles
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Low Sodium Sweet Cucumber Pickles
82g
Low Sodium Sweet Cucumber Pickles have 7.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Sodium Sweet Cucumber Pickles?
Tomatoes In Juice With Salt VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Low Sodium Sweet Cucumber Pickles:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Vitamin A, 487.2 times more Vitamin B1, 13.1 times more Vitamin B2, 31.2 times more Vitamin B3, 7.4 times more Vitamin B5, 56.4 times more Vitamin B6, 61 times more Vitamin B9, 80.1 times more Vitamin C and 8.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 3.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Low Sodium Sweet Cucumber Pickles:
100 calories of Tomatoes in Juice with Salt have 62.9 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 19.1 times more Magnesium, 34.6 times more Manganese, 10.8 times more Phosphorus, 45.5 times more Potassium, more Selenium, 48.7 times more Sodium, 11.4 times more Zinc and 11.1 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 16.1 times more Omega 6, 13.2 times more Fiber and 16.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein