Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Tomatoes in Juice with Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	118% 153g	130g per day for Men 19-50 years
Sugars	16% 11.6g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	13% 5g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	10% 91μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	290% 348μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	15% 150mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 430g	8% 296g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Low Sodium Sweet Cucumber Pickles:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 63.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 10.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 2.8 times more Vitamin A and 29.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Low Sodium Sweet Cucumber Pickles:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 2.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, more Selenium, 6.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Fiber and 2.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 7.6 times more Energy, 15 times more Omega 3, 9.7 times more Carbohydrate and 10.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.