Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Sweet Potato Puffs
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Sweet Potato Puffs
62g
Frozen Sweet Potato Puffs, Unprepared have 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Sweet Potato Puffs?
Tomatoes In Juice With Salt VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Sweet Potato Puffs:
100 calories of Tomatoes in Juice with Salt have 57.6 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Sweet Potato Puffs:
100 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 14.3 times more Iron, 7.7 times more Potassium, 4.6 times more Sodium and 15.1 times more Water than Frozen Sweet Potato Puffs.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Sugars, 10.1 times more Fiber and 5.8 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein