Tomatoes In Juice VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Tomato Juice?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Tomato Juice:
- 100 calories of Tomatoes in Juice have 6.1 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice.
- While 100 kcal of Canned Tomato Juice no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Tomato Juice provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Tomato Juice:
- 100 calories of Tomatoes in Juice have 3.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Tomato Juice.
- Both Tomatoes in Juice and Tomato Juice contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Juice no Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice have 4.7 times more Omega 6 and 5 times more Fiber than Tomato Juice.
- Both Tomatoes in Juice and Tomato Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Tomato Juice provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 100 calories.