Stewed Canned Tomatoes VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Borage?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Borage:
- 100 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B5 than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Borage:
- 100 calories of Stewed Canned Tomatoes have 2.4 times more Sodium than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 3.1 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Borage contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 4.4 times more Fat, 7.9 times more Saturated Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Borage offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6