Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Frozen Carrots with Salt
270g
Boiled Frozen Carrots, drained with Salt have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Carrots with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Carrots with Salt:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.9 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 66.1 times more Vitamin A, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Carrots with Salt:
100 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 1.4 times more Selenium and 1.4 times more Water than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 2 times more Manganese and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Carrots with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Sugars, 9.6 times more Fructose and 2.2 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 3 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.