Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Frozen Kale with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Frozen Kale with Salt
278g
Boiled Frozen Kale, drained with Salt has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Kale with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Kale with Salt:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B3 than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 11.7 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B6, 9.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 125.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Kale with Salt:
100 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 2.2 times more Iron, 2 times more Potassium, 1.2 times more Sodium and 1.4 times more Water than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 3.2 times more Calcium, 1.5 times more Magnesium, 6.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Kale with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 4 times more Sugars and 6.2 times more Fructose than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 4.6 times more Fat, 80.9 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6