Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Chopped Red Sweet Peppers
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Chopped Red Sweet Peppers
500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Chopped Red Sweet Peppers?
Stewed Canned Tomatoes VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Chopped Red Sweet Peppers:
100 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 17.5 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.5 times more Vitamin B6, 3.6 times more Vitamin B9, 9.7 times more Vitamin C, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Chopped Red Sweet Peppers:
100 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 2.3 times more Selenium, 34 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.6 times more Manganese and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Chopped Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.3 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6