Stewed Canned Tomatoes VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3, 2.7 times more Vitamin C and 1.5 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.6 times more Vitamin A, 4.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 calories of Stewed Canned Tomatoes have 2.2 times more Copper and 1.2 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.1 times more Iron, 5.9 times more Magnesium, 10.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.8 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.