Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Spinach with Liquids
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Spinach with Liquids
526g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Spinach with Liquids. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Spinach with Liquids?
Stewed Canned Tomatoes VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Spinach with Liquids:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 61.4 times more Vitamin A, 4.1 times more Vitamin B2, 6.4 times more Vitamin B6, 15.9 times more Vitamin B9, 2.3 times more Vitamin C, 2.6 times more Vitamin E and 217.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Spinach with Liquids:
100 calories of Stewed Canned Tomatoes have 2.2 times more Sodium than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 11.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 7.8 times more Sugars than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 2.7 times more Fat, 55.6 times more Omega 3, 3 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Spinach with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.