Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Tomato Paste
Weight per 100 calories
Stewed Canned Tomatoes
385g
Tomato Paste
122g
Canned Tomato Paste has 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tomato Paste?
Stewed Canned Tomatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Tomato Paste:
100 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Tomato Paste:
100 calories of Stewed Canned Tomatoes have 3 times more Calcium, 1.4 times more Iron, 11.8 times more Sodium and 3.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Paste contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.