Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Tomatoes with Green Chilies
667g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Tomatoes with Green Chilies?
Stewed Canned Tomatoes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Tomatoes with Green Chilies:
100 calories of Stewed Canned Tomatoes have 3 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.