Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Low Sodium Vegetable Juice Cocktail
526g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Low Sodium Vegetable Juice Cocktail?
Stewed Canned Tomatoes VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.7 times more Vitamin B9, 9.4 times more Vitamin C, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 2.2 times more Selenium and 2.9 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Zinc per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.5 times more Omega 3 and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6