Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Bamboo Shoots with Salt
909g
Canned Tomatoes with Green Chilies have 1.4 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Bamboo Shoots with Salt?
Canned Tomatoes With Green Chilies VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots with Salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Bamboo Shoots with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 2.7 times more Magnesium and 1.2 times more Sodium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Iron, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Selenium, 4.9 times more Zinc and 1.4 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots with Salt contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.8 times more Fat, 20.5 times more Omega 3, 3.9 times more Omega 6 and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6